Whenever you feel the urge to defecate, you rush to the toilet, but you just can't relieve yourself. Isn't it painful? This is constipation, a problem that plagues many people. Long-term constipation can lead to a dull complexion, dull skin, loss of appetite, and indigestion. So, what can be done about constipation? Is there a medication-free solution? Today, I'd like to share a helpful soup recipe: cabbage and tofu soup. Don't underestimate these simple ingredients; they have a powerful effect. Read on and you'll understand.

How cabbage and tofu soup relieves constipation:

1. Cabbage:

Insoluble fiber "physically cleans the intestines"

Dietary fiber content: Every 100g of cabbage contains approximately 1.5g of dietary fiber (primarily insoluble fiber).

Mechanism of action:

Stimulates the intestinal wall, accelerating peristalsis (like a "brush" cleaning the intestines).

Increases stool bulk and promotes defecation. ‌

2. Tofu:

Low-fat protein + a small amount of soluble fiber‌ ‌Soy fiber‌:

Each 100g of tofu contains 0.4g of dietary fiber (partially soluble). ‌

Mechanism of action‌: ‌

Soluble fiber absorbs water to soften stool and reduce dryness and hardness. ‌Provides plant protein to avoid intestinal burden caused by eating too much meat. ‌

3. Soup:

Replenishes water needed for intestinal lubrication‌.

Key point‌: Dry and hard stools during constipation are often related to insufficient water. ‌Drinking soup can directly replenish water and help the fiber expand and work.


After seeing the principle of cabbage and tofu soup to relieve constipation, do you want to try it right away? Don't worry, I will tell you how to make this cabbage and tofu soup. ‌


Cabbage and tofu soup making tutorial. ‌

Ingredients (2 servings)‌ ‌:

(1) 300g of Chinese cabbage, provides insoluble fiber to promote peristalsis.

(2) 1 box of soft tofu (350g), replenishes plant protein and softens stool.

(3) 2 slices of ginger, to warm the stomach and reduce the coldness of tofu.

(4) 2g of salt, a small amount for seasoning (you can increase or decrease the amount according to your taste).

(5) 3 drops of sesame oil (optional), to lubricate the intestines.


Preparation steps:

(1) Pre-process the ingredients

   Cabbage: Cut off the roots, break the leaves apart and wash them, slice the stems diagonally (to make them easier to cook), and tear the leaves into large pieces (to reduce nutrient loss).

   Tofu: Cut the tender tofu into 2cm cubes and soak it in light salt water for 5 minutes (to remove the bean smell and prevent it from breaking).

(2) Cook the soup base

   Add 800ml of water to the pot, add the ginger slices, bring to a boil over high heat, then simmer for 10 minutes.

(3) Add the cabbage stems

   Add the cabbage stems first and cook over medium heat for 3 minutes (the stems are harder to cook than the leaves, so cook them first).

(4) Add tofu and cabbage leaves

   Gently add tofu cubes and cabbage leaves, keep the soup slightly boiling (high heat will easily cause the tofu to break up), and cook for 2 minutes.

(5) Season and serve

   Add salt and stir well. Turn off the heat and add sesame oil (if you have severe constipation, you can add 3-5 drops more).


The cabbage and tofu soup tutorial is now complete. Isn't it simple? Don't just watch, you must make it and drink it after making it. This will help improve constipation. Two suggestions for constipation sufferers: For short-term bowel relief: drink the soup before meals and pair it with a dragon fruit. For long-term relief: eat it 3 times a week as a substitute for dinner staples (such as rice, bread, etc.).


In this way, the isothiocyanates in the cabbage and the soy oligosaccharides in the tofu can synergistically promote the proliferation of probiotics and improve the intestinal environment from the root. Then, the constipation will be gradually relieved.

Summary:

Constipation is really uncomfortable. You can drink the cabbage and tofu soup for a period of time according to the above instructions and you will see the improvement. Don't be lazy. This isn't medicine, so it won't work quickly. You'll need to stick with it for a long time to see results. Finally, I wish you all a smooth bowel movement.

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